What will you do in the Laugh Flow and Grow Workshops?

  • laugh yoga

  • breath-work

  • gratitude journaling

  • nonviolent communication

  • storytelling

  • painting

  • leadership building

  • design thinking

We use these various elements to connect you to your mind, body, and spirit so you may deepen your understanding of yourself, engage with a supportive community and emerge with a set of tools to achieve your goals.

Reserve your spot

Daily Schedule

Day One – Empathize

 

April 15th (Thursday) 10:00 a.m. – 4:30 p.m.

 

10:00 am    Welcome tea

10:30 am    Laugh Flow & Yoga

12:00 pm    Healthy Lunch

1:30 pm    Workshop: Empathy & Nonviolent communication

4:00 pm    Gratitude & Reflection Journals

 

Day Two – Empower

 

April 16th (Friday) 10:00 a.m. – 4:30 p.m.

 

10:00 am    Tea & Gratitude

10:30 am    Laugh Flow & Yoga

12:00 pm    Healthy Lunch

1:30 pm    Workshop: Leadership & Storytelling

4:00 pm    Reflections

 

Day Three – Engage

 

April 17th (Saturday) 10:00 a.m. – 4:30 p.m.

 

10:00 am    Tea & Gratitude

10:30 am    Laugh Flow & Yoga

12:00 pm    Healthy Lunch

1:30 pm    Workshop: Design thinking & Goal Setting

4:00 pm    Reflections

Reserve your spot
  • The program includes a gratitude journal, coffee & tea, and daily healthy lunches.

  • The workshops take place in Footprint cafe. 

  • In order to gain the most from this experience, each workshop series will be limited to 10 people. 

  • Accommodation can be booked by contacting us so we may understand your needs. You are welcome to book your own near our venue and get to the venue on your own or through a provided ride that can be scheduled by contacting us.